{"id":291,"date":"2023-04-17T16:47:52","date_gmt":"2023-04-17T16:47:52","guid":{"rendered":"https:\/\/maga.com.uy\/?p=291"},"modified":"2023-04-20T20:42:00","modified_gmt":"2023-04-20T20:42:00","slug":"nuevo-programa-de-mindfulness-para-ninos","status":"publish","type":"post","link":"https:\/\/maga.com.uy\/index.php\/2023\/04\/17\/nuevo-programa-de-mindfulness-para-ninos\/","title":{"rendered":"Nuevo programa de Mindfulness para Ni\u00f1os – 2023"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n

Comenzamos un nuevo programa de Mindfulness para ni\u00f1os con el m\u00e9todo de Eline Snel, terapeuta fundadora de la Academia Holandesa para la Ense\u00f1anza de la Atenci\u00f3n Plena (AMT), quien ha desarrollado un programa de entrenamiento de la atenci\u00f3n plena para ni\u00f1os y j\u00f3venes (www.elinesnel.com<\/a>).<\/h4>\n

<\/h3>\n

Lugar: Maldonado 2336 (esq. Bvar. Artigas)<\/span><\/h3>\n

<\/h3>\n

D\u00edas y horarios: martes o mi\u00e9rcoles de 17:30\u00a0 a 18:30 (m\u00e1ximo)<\/span><\/h3>\n

Duraci\u00f3n del curso<\/u><\/strong><\/p>\n

El programa de la atenci\u00f3n para ni\u00f1os consta de 9 encuentros.<\/strong><\/p>\n

El primero es una charla para padres d\u00f3nde explicaremos las bases del programa.<\/p>\n

Cada encuentro dura entre 45 minutos \u00a0y 50 minutos<\/strong> abordando las siguientes lecciones:<\/p>\n

    \n
  1. \n

    Observaci\u00f3n y concentraci\u00f3n<\/span><\/h4>\n<\/li>\n
  2. \n

    Escuchar tu cuerpo<\/span><\/h4>\n<\/li>\n
  3. \n

    Saborear, oler, o\u00edr, ver y sentir<\/span><\/h4>\n<\/li>\n
  4. \n

    Paciencia, confianza y soltar<\/span><\/h4>\n<\/li>\n
  5. \n

    Los sentimientos pueden sentirse<\/span><\/h4>\n<\/li>\n
  6. \n

    Los pensamientos y la imaginaci\u00f3n<\/span><\/h4>\n<\/li>\n
  7. \n

    Ser amable es divertido<\/span><\/h4>\n<\/li>\n
  8. \n

    El secreto de la felicidad<\/span><\/h4>\n<\/li>\n<\/ol>\n

     <\/p>\n

    Se sugiere el apoyo diario de los padres utilizando el libro escrito por Eline Snel \u201cTranquilos y Atentos como una rana\u201d (<\/strong>para ni\u00f1os) y \u201cRespirad \u201c<\/strong>(para adolescentes).<\/strong><\/p>\n

    \u00bfQu\u00e9 pueden aprender los ni\u00f1os? <\/strong><\/p>\n

      \n
    • A concentrarse, mejorar la atenci\u00f3n y la memoria, desarrollando sus funciones ejecutivas.<\/li>\n
    • A desarrollar la capacidad para relajar su mente y su cuerpo. Con la mente calmada, aumenta tambi\u00e9n la capacidad de aprendizaje.<\/li>\n
    • A identificar y entender las emociones.<\/li>\n
    • A estar presente en el AHORA.<\/li>\n
    • A tener confianza en s\u00ed mismos, a no juzgar sus propios pensamientos y emociones.<\/li>\n
    • A ser m\u00e1s amables consigo mismo y con los dem\u00e1s. Mediante la compasi\u00f3n y la pr\u00e1ctica de la amabilidad, los ni\u00f1os perciben el verdadero valor de la tolerancia.<\/li>\n<\/ul>\n

      \u00a0<\/strong><\/p>\n

      Por consultas:<\/strong><\/p>\n

      \u00a0Clor. Mtra Esp. Magal\u00ed Fern\u00e1ndez – \u00a0099488330<\/span><\/h3>\n

       <\/p>\n

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