{"id":175,"date":"2022-05-22T22:21:46","date_gmt":"2022-05-22T22:21:46","guid":{"rendered":"https:\/\/maga.com.uy\/?page_id=175"},"modified":"2023-04-20T20:49:25","modified_gmt":"2023-04-20T20:49:25","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/maga.com.uy\/index.php\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h2><span style=\"color: #00cc9b;\">Mindfulness<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3>Mindfulness por definici\u00f3n es la aptitud de la mente para prestar atenci\u00f3n plena a lo que sucede mientras est\u00e1 sucediendo, con una mirada amable, libre de juicio y cr\u00edtica.<\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00cc9b;\">Ense\u00f1ar estas pr\u00e1cticas desde peque\u00f1os, es ofrecer a los ni\u00f1os herramientas de autogesti\u00f3n que les permitir\u00e1n mirarse y mirar a su entorno con mayor amabilidad y sabidur\u00eda.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfPor qu\u00e9 el Mindfulness en la vida de los ni\u00f1os?<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00cc9b;\">Simple y sencillamente porque brinda pr\u00e1cticas de f\u00e1cil aplicaci\u00f3n de atenci\u00f3n plena que nos mantienen despiertos, con mirada curiosa, no reactiva y sin juicios ante la vida.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Porque mediante herramientas de meditaci\u00f3n, ejercicios de respiraci\u00f3n y pr\u00e1cticas de amabilidad consigo mismos y con su entorno, se les abre un mundo a:<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Hacer pausas para registrar la diferencia entre el hacer y no hacer.<\/h4>\n<\/li>\n<li>\n<h4>Concentrarse y darse cuenta cuando ya no est\u00e1n presentes, notar cuando est\u00e1n distra\u00eddos y experimentar c\u00f3mo volver a concentrarse con recursos internos propios.<\/h4>\n<\/li>\n<li>\n<h4>Desarrollar la capacidad para relajar mente y cuerpo. Esto favorece la disposici\u00f3n para el aprendizaje y la creatividad.<\/h4>\n<\/li>\n<li>\n<h4>Identificar y entender emociones y procesos mentales creando la distancia necesaria para no ser arrastrados por ellos, as\u00ed como tampoco ignorarlos o suprimirlos.<\/h4>\n<\/li>\n<li>\n<h4>Estar presentes en el AHORA.<\/h4>\n<\/li>\n<li>\n<h4>Confiar en s\u00ed mismos aprendiendo a ser observadores de sus sentimientos, emociones y pensamientos sin identificarse con ellos<\/h4>\n<\/li>\n<li>\n<h4>Desarrollar funciones ejecutivas, mejorar la memoria, la atenci\u00f3n y poder planificar respuestas m\u00e1s adecuadas sin reactividad.<\/h4>\n<\/li>\n<li>\n<h4>Ser m\u00e1s amables con ellos y con los dem\u00e1s, mediante pr\u00e1cticas altruistas y cooperativas con el entorno.<\/h4>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; 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Escucha Atenta<\/span><\/h3>\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_video link=\u00bbhttps:\/\/www.youtube.com\/watch?v=j45zby4lCG4&#8243;][vc_column_text]\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-301 size-thumbnail aligncenter\" src=\"https:\/\/maga.com.uy\/wp-content\/uploads\/2023\/04\/Magali-Fernandez-Instructor-Juvenil-Mindfulness-Academy-for-Mindful-Teaching-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/maga.com.uy\/wp-content\/uploads\/2023\/04\/Magali-Fernandez-Instructor-Juvenil-Mindfulness-Academy-for-Mindful-Teaching-150x150.jpg 150w, https:\/\/maga.com.uy\/wp-content\/uploads\/2023\/04\/Magali-Fernandez-Instructor-Juvenil-Mindfulness-Academy-for-Mindful-Teaching-100x100.jpg 100w, https:\/\/maga.com.uy\/wp-content\/uploads\/2023\/04\/Magali-Fernandez-Instructor-Juvenil-Mindfulness-Academy-for-Mindful-Teaching-140x140.jpg 140w, https:\/\/maga.com.uy\/wp-content\/uploads\/2023\/04\/Magali-Fernandez-Instructor-Juvenil-Mindfulness-Academy-for-Mindful-Teaching-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<hr \/>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #00cc9b;\">Programas y Talleres<\/span><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\">\n<h4>Programa Mindfulness\u00a0 para ni\u00f1os y adolescentes &#8211; 8 a 10 semanas.<\/h4>\n<\/li>\n<li>\n<h4>Talleres para padres, docentes, instituciones educativas y equipos multidisciplinarios &#8211; 8 semanas<\/h4>\n<\/li>\n<li>\n<h4>Asesoramiento y formaci\u00f3n a personas vinculadas a la Educaci\u00f3n y la Salud en pr\u00e1cticas de Atenci\u00f3n Plena.<\/h4>\n<\/li>\n<\/ul>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00cc9b;\">Programa Mindfulness\u00a0 para ni\u00f1os y adolescentes &#8211; 8 a 10 semanas<\/span><\/h3>\n<h4><em>OBJETIVO<\/em><\/h4>\n<ul>\n<li>Acercar pr\u00e1cticas de conciencia o atenci\u00f3n plena (mindfulness) a trav\u00e9s del desarrollo de competencias socioemocionales, que permitan un mayor registro de sensaciones, pensamientos emociones.<\/li>\n<li>Contribuir a entrenar la atenci\u00f3n mediante actividades l\u00fadicas ,secuenciadas y did\u00e1cticamente accesibles.<\/li>\n<li>Aprender a gestionar estados de bienestar ,con recursos internos que todos poseemos.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><em><strong>NI\u00d1OS<\/strong><\/em><\/h4>\n<ul>\n<li>Encuentros semanales de 45 minutos a 60 minutos durante 8 semanas.<\/li>\n<li>Grupos sin limites de ni\u00f1os.<\/li>\n<li>Pr\u00e1cticas diarias de entre 5 y 10 minutos que se entregan a cuidadores, educadores o padres.<\/li>\n<li>Apoyo con libro para padres.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><em>ADOLESCENTES<\/em><\/h4>\n<ul>\n<li>Encuentros semanales\u00a0 de 60 a 90 minutos durante 10 semanas.<\/li>\n<li>Practicas diarias que se entregan para la semana.<\/li>\n<li>Apoyo con el libro para adolescentes.<\/li>\n<\/ul>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #00cc9b;\">Talleres para padres, docentes, instituciones educativas y equipos multidisciplinarios &#8211; 8 semanas<\/span><\/h3>\n<h4><\/h4>\n<h4><em>OBJETIVO<\/em><\/h4>\n<ul>\n<li>Mayor de registro de estados de equilibrio\/desequilibrio interno.<\/li>\n<li>Reconocer el stress y cuidado de si mismo.<\/li>\n<li>Percepci\u00f3n de los l\u00edmites y nuestra respuesta a ellos.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><em><strong>MODALIDAD<\/strong><\/em><\/h4>\n<ul>\n<li>Encuentros semanales de 2 horas y media durante 8 semanas.<\/li>\n<li>Pr\u00e1cticas diarias guiadas.<\/li>\n<li>Material de apoyo y referencia.<\/li>\n<\/ul>\n<h4><em><strong>CONTENIDOS DESTACADOS<\/strong><\/em><\/h4>\n<ul>\n<li>Observaci\u00f3n de h\u00e1bitos autom\u00e1ticos.<\/li>\n<li>Trabajar sobre los condicionamientos y modo de pensamiento anclados en mandatos y creencias.<\/li>\n<li>Tomar consciencia de la influencia de la mente en los procesos de bienestar.<\/li>\n<li>Trabajar con las cualidades del atenci\u00f3n plena\/mindfulness en la crianza y educaci\u00f3n.<\/li>\n<li>Responder en vez de reaccionar ante la demanda externa.<\/li>\n<li>Desarrollar la empat\u00eda y la compasi\u00f3n.<\/li>\n<li>Concientizaci\u00f3n de viejos patrones en situaciones de conflicto.<\/li>\n<li>Desarrollo de nuevos estilos de comunicaci\u00f3n.<\/li>\n<li>Ampliar la escucha y enriquecer as\u00ed conexi\u00f3n con el entorno.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; 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